THE PWERME LIFESTYLE PROGRAM: Supports Fat Loss or Muscle Gain

Are You Ready to Finally Create A Lifestyle that Gives You the Body, Health and Life You Deserve?

Transform your body, confidence and mindset in just eight weeks

JOIN THE 200+ THAT HAVE BEEN TRANSFORMED

THIS IS A PROGRAM EXPERIENCE FOR THE WILLING. THOSE WHO ARE WILLING TO CHANGE THEIR LIFE STYLE THROUGH CONTINUOUS EDUCATION AND APPLY NEW PRINCIPLES OF LIVING HEALTHIER 

EDUCATE YOUR WHY 

LET'S GET YOU STARTED 

THE BODY YOU WANT DOESN'T HAPPEN OVERNIGHT 

Tea Layout

No More Fat Burning Tea....

Image by Haley Lawrence

No More Fat Burning Pills....

Raspberry and Various Nuts

No More Avoiding Carbs,,

IT'S TIME TO GIVE UP FAD DIETING

             ONCE AND FOR ALL

                 That means......

THE PWERME LIFESTYLE PROGRAM DIFFERENCE......

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We use leading, cutting-edge philosophy and an approach that incorporates vision, real-time coaching and feedback, accountability  and integrity, and development of a culture to produce incredible results.

 

When each person is aligned with a powerful vision with clear expectations, parameters, and accountability, you’ll learn just how any team can be more exciting, more rewarding and more productive.

Invest In Your Health

Want to get fit and healthy? The moment is now. Book your first session online, or contact me for more details.

WHAT YOU GET WHEN YOU JOIN PWERME

  LIFESTYLE PROGRAM.....

Nutrition 

Are you looking for more 

support concerning your 

nutrition ? PWERME offers 

a Macro-Nutrition 

Consulation. Now understand how many grams of protein, carbs, and fats your body needs to hit it's goals.  

Accountability 

Are you struggling with accountability. PWERME offers weekly check-ins and short term goals planning with coaches. We  identity, potholes and detours to helping you succeed in your goals.

Physical Activity 

PWERME now offers three days a week of phyical activity. Tuesday and Thursdays focusing on Hight Intensity Training, Functional Training and more. Saturdays (Women Who Lift) is followed by crossfit and olymic training. 

Recovery 

Unsure, how to recover after a workout ? PWERME now offers a muscle recovery session with Coach T. You can access session with Coach T with you Membership.  

JOIN THE 200+ THAT HAVE BEEN TRANSFORMED

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OUR TEAM

Nathalie Dhani was born and raised in Guyana, South America until the age of 10. In 2001 she moved to Minnesota with her parents and older sister. Nathalie graduated from Park Center Senior High and currently attends Minneapolis Community Technical college to pursue her Associates in Business Management. Nathalie is also studying for her personal training certification through NASM. 

 

Nathalie comes from a cultural background where fitness and mental health is not promoted, especially when it comes to being a woman. In 2011 Nathalie gave birth to her handsome son. During her pregnancy, she gained over 60 pounds and suffered from postpartum depression. Nathalie lost all confidence and her mental health suffered. At the end of 2013, Nathalie decided to take action and make a change. Nathalie signed up for a gym membership and focused on cardio training. After a few months, she started participating in 5 and 7k runs. Within the first year of her fitness journey, Nathalie lost almost 30 pounds. She established a foundation for her fitness lifestyle and shortly after that, she found a passion for weight lifting. 

 

Fitness allowed Nathalie to overcome hurdles in her life. She saw a drastic improvement in her mental health and she became confident within herself. Fitness became a lifestyle for Nathalie and her son. Nathalie is passionate about helping others pursue a healthier lifestyle. She would like to break the stigma for women, especially women of color not belonging in the gym. With her passion and purpose for fitness, Nathalie is ecstatic to help others through their journey.