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STRENGTH TRAINING 

    OBJECTIVE 

1.) TO DEVELOP THE HIGHEST POWER-TO WEIGHT-RATIO 

2.) TO DEVELOP THE HIGHEST RATIO OF HORIZONTAL-TO-VERTICAL PROPULSION

3.) TO DEVELOP THE HIGHEST LEVEL OF PROFICIENCY OF PHYSICAL MOVEMENT SKILL

PERFORMACE TRAINING  

1.) TO DEVELOP THE HIGHEST LEVEL OF PHYSICAL FITNESS MEASURED USING OUR MODIFIED VO2MAX IN (ML/KG/ MIN)

2.) TO DEVEOP SPEED

3.) TO DEVELOP THE HIGHEST LEVEL OF POWER AND QUICKNESS FOR SUCCESS IN OUR WOMEN ATHLETES'.