Consists of 5 movements using only bodyweight as resistance. These movements reveal your imbalances, asymmetries, and dysfunctions in mobility.

Consists of four trials of a drop from one meter and jumping back up with the left or right leg. These movements reveal asymmetries in the lower limb, coordination, and mobility.

Consists of three throws in all three planes of motion (transverse, sagittal and frontal). These movements reveal asymmetries in arm strength, coordination, and mobility.

Consists of three jumps — the squat vertical jump, the countermovement jump and the horizontal jump. These movements reveal asymmetries in lower limbs, coordination, and mobility.

STRENGTH ASSESSMENT

UPPER BODY ASSESSMENT

LOWER BODY POWER ASSESSMENT

AYSMMETRY ASSESSMENT